Turmeric Napa Cabbage Sauerkraut

If you ever wondered if you can make sauerkraut with napa cabbage, the answer is yes! This delicious turmeric sauerkraut recipe is a simple napa cabbage sauerkraut, perfect for preserving in-season fall and winter cabbage.

Napa Cabbage Sauerkraut

If you’ve never made sauerkraut with napa cabbage, I highly recommend giving it a try! It’s quite different from green cabbage sauerkraut but just as delicious. Napa cabbage sauerkraut will be naturally a bit softer but should still have some crunch after fermentation. If you want to make this recipe with green cabbage instead, you can! Just use the exact same amounts and sub for green cabbage.

Turmeric Sauerkraut

Turmeric is one of the best ingredients you can add to sauerkraut! Curcumin is one of the healthiest compounds in turmeric; it’s a yellow pigment and well-known polyphenol that can help reduce inflammation.

When the Lactobacillus bacteria in sauerkraut produce enzymes and acids during fermentation, they enzymatically alter curcumin and convert it into tetrahydrocurcumin and tetrahydro-bisdemethoxycurcumin. These forms of curcumin are more bioavailable and usable by our bodies. These more bioavailable forms of curcumin are also a different color. Fresh turmeric root is a dark golden-orange color. After fermentation, the turmeric becomes lighter and a more vibrant yellow. This color change is a great sign and indicates that the curcumin has been changed into more bioavailable forms.

How to Make Sauerkraut with Napa Cabbage

You can make sauerkraut with Napa cabbage using the same method you would make sauerkraut with green cabbage. As with all of my sauerkraut recipes, we mix all of the ingredients together and add 2.5% salt to create the perfect sauerkraut. If you’ve been reading our blog for a while, you know that I add water to all of my sauerkraut recipes. Adding water helps keep the cabbage crisp and submerged during fermentation. Adding water also gives you more brine to use in other fun recipes, like these fermented cherry tomatoes.

Napa Cabbage Sauerkraut with Turmeric Ingredients

You only need a few simple ingredients to make this flavorful superfood sauerkraut:

• Napa cabbage
• Water
• Green onions
• Carrots
• Sea salt
• Fresh turmeric root
• black pepper

Napa Cabbage Sauerkraut Equipment

Here is the equipment you will need to make it:

• 32-ounce Wide Mouth Mason Jar
• Fermentation Weight
• Standard Metal Mason Jar Lid (this can rust in the presence of salt)
• OR Rust-Free Plastic Lid
• or you can use a Weck Jar (without the gasket; only use the clips to secure the lid)
• Sea Salt
• Scale
• Mixing Bowl 

If you would like to read more about the best jars and lids for fermenting vegetables, click here.

More Sauerkraut Recipes to Try

• How to Make Old Fashioned Sauerkraut with Caraway Seeds
• Homemade Kimchi Inspired Spicy Sauerkraut Recipe
• Roasted Garlic Sauerkraut with Black Pepper

Turmeric Napa Cabbage Sauerkraut

Print Recipe

If you ever wondered if you can make sauerkraut with napa cabbage, the answer is yes! This delicious turmeric sauerkraut recipe is a simple napa cabbage sauerkraut, perfect for preserving in-season fall and winter cabbage.

• Author: Kaitlynn Fenley
• Prep Time: 10 minutes
• Fermentation Time: 21 days
• Total Time: 504 hours 10 minutes
• Yield: 32 servings
• Category: Fermented Vegetables
• Method: Fermentation

Ingredients

• 500 grams napa cabbage
• 20 grams unrefined sea salt
• 200 grams filtered water
• 15 grams fresh turmeric root, grated
• 75 grams carrots, julienned
• 30 grams green onions, chopped
• Black pepper, to taste

Instructions

1. Wash your fermentation equipment (jar, weight, and lid)
2. Remove the outer leaves of your cabbage and lightly rinse with cool water. Using a knife, chop the cabbage to your desired thickness. Chop the carrots and onions. Grate the turmeric root using a cheese grater
3. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
4. Place a mixing bowl on your kitchen scale and tare/zero the scale.*
5. Add the designated amounts of chopped cabbage, green onions, carrots, and turmeric.
6. Remove the bowl from the scale and set it aside. Place a small, empty bowl on your scale and tare/zero the scale. Weigh out 20 grams of salt.
7. Add the 20 grams of salt into the bowl with the cabbage, and mix with your hands until the cabbage becomes wet.*
8. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams, and add 200 grams of filtered water to your mason jar.
9. Add the 200 grams of water into the bowl with the cabbage and salt. Mix everything well.
10. Starting with the liquid, add the entire contents of the bowl into your jar, and pack everything down using a tamper, wooden spoon, or your hand.
11. Place your glass fermentation weight in the jar, submerging the cabbage pieces and weight fully into the liquid. If your weight is smaller than the diameter of your jar, you can tuck everything in with a large cabbage leaf and place the weight on top. If you don’t have enough liquid, place your glass fermentation weight in the jar and submerge as much as possible. Over the next 12 hours, the cabbage should release more liquid, and you can press down your fermentation weight below the brine.
12. Secure the solid lid to the jar.
13. Ferment for 21-28 days. Don’t forget to burp the jar daily during the bubbly phase.

Notes

• You need a 32 ounce jar for this recipe.
• Taring/zeroing the scale with a container on it subtracts the weight of the container, allowing you to weigh only what is added to the container. After taring/zeroing the scale, the scale should read 0.0 with the container on it.
• If you are sensitive to pepper and don’t want your hands to turn yellow from the turmeric, wear gloves when mixing.
• For softer sauerkraut massage the cabbage vigorously in step 7. For crunchier sauerkraut, gently mix the cabbage.

Keywords: sauerkraut, napa cababge, turmeric

The post Turmeric Napa Cabbage Sauerkraut first appeared on Cultured Guru.

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By: Kaitlynn Fenley
Title: Turmeric Napa Cabbage Sauerkraut
Sourced From: cultured.guru/blog/turmeric-napa-cabbage-sauerkraut
Published Date: Fri, 02 Dec 2022 16:10:45 +0000