How to Prepare for a Night of Drinking to Avoid a Hangover

Alcohol is some of the worst enemies of your health, they literally make you ugly and destroy your body, especially alcohol, that's why the next day you feel horrible. This is because your body is wrecked and is repairing all internal damage caused by these beverages but the good news is that you can avoid this damage or even support your body repair.

Having a hangover is no fun, but a night of heavy drinking almost guarantees that you will have one. The good thing is there are some things that you can do before you go out that will help avoid the symptoms of a hangover. And, if you do end up having a hangover, check out this hangover recovery shot review to see how you can feel better quickly.

What to Consume Before Drinking

Drinking with a full stomach helps to slow the rate of drunkenness, which helps to lower the severity of a hangover. Additionally, there are certain foods that have shown to be especially effective in decreasing the chances of getting a hangover, because they contain certain nutrients and vitamins that help combat hangovers. Consume these foods before drinking:

• Pasta

• Eggs

• Sweet potatoes

• Hummus

• Pickles

• Nuts

• Avocado

• Spinach

• Cauliflower

• Asparagus

• Whole-grain bread

Being sufficiently hydrated is important to reduce the chances of a hangover, and you should also drink water in addition to your alcoholic beverages.

How to Avoid a Hangover

There are also certain supplements and pills that claim to prevent hangovers. However, they work the best if you take them before you begin drinking. You can take the supplements separately or look for an anti-hangover remedy that contains the ingredients. Supplements that have been shown to help fight hangovers include vitamin B, NAC, ginger, milk thistle, turmeric, dihydromyricetin (DHM), piperine, and L-theanine.

Although some people recommend taking an over the counter pain medication before drinking, this is not the best idea. First of all, mixing medication with alcohol can result in unwanted side effects. Second of all, taking a pain reliever puts additional stress on the liver and kidneys, which are the body's natural detox organs. Over time, with consistent use, this can cause liver or kidney damage. Try to stick with natural supplements and food.

How to Relieve a Hangover

If you forgot to prepare for a night of drinking and you wake up with a hangover, there are certain things you can do to help with symptoms such as headache, nausea, and dehydration. The best way to relieve a hangover is to sleep. However, sleep may be challenging. You should make sure you are getting enough water to rehydrate, and you may benefit from adding some electrolytes or drinking coconut water.

Make sure you eat, as one of the reasons for your hangover is low blood sugar. Vegetables and protein are good choices. It may seem ironic, but your hangover symptoms will often be relieved by drinking an alcoholic drink the morning after. The best remedy to relieve the damage is a quick detox. Herbal cleanses, such as mega clean detox drink, work with the body to eliminate toxins, and they replace vitamins and minerals.

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By: King Jordan
Title: How to Prepare for a Night of Drinking to Avoid a Hangover
Sourced From: www.pranachy.store/post/how-to-prepare-for-a-night-of-drinking-to-avoid-a-hangover
Published Date: Wed, 15 Sep 2021 08:28:36 GMT